
ONLINE COACHING
WHAT IS ONLINE COACHING?
Online Coaching is a service I provide globally to help people reach their body composition goals. Whether it be to get lean for the beach, drop a few dress sizes for a wedding, add some lean muscle mass to your physique or just to burn away some unwanted body fat and increase confidence; I will help guide you in the right direction, eliminating all the guesswork through my knowledge of exercise & nutrition.
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Personalised Calorie, Macro & Diet Plan
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A Tailor Made Workout Routine (Mobile friendly)
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Custom Cardio Programme
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24/7 Support Via WhatsApp & Email
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Accountability
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Weekly Feedback Videos From Myself
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Weekly Check Ins & Diet/Programme Adjustments
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Full Nutrition Guidance Including Tips & Tricks
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Supplement Recommendations
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And Most Importantly RESULTS!
WHAT DO I GET?
HERE'S HOW IT WORKS
Upon signing up for Online Coaching, you will receive a welcome email containing an in depth questionnaire. This will include everything from goals to weight, height, experience, equipment availability, eating habits, even sleep, digestion and mental health will be covered.
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You will then receive a fully personalised plan tailored towards you as an individual based on the information you provided.
This will include:​


WHAT IS REQUIRED?
ALL YOU NEED TO GET STARTED:
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A gym membership or well equipped home set up
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MyFitnessPal (It's Free!) or similar macro tracking app
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A set of digital food scales
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A set of digital bathroom scales
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100% Commitment

OPTIONS
In order to get started, there is a minimum commitment of 8 Weeks. Following that Online Coaching works on a £100 per month rolling basis.
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You also have the option to commit for 12 Weeks if you would prefer
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Click HERE to sign up today!
STILL UNSURE?
GET IN TOUCH
If you are unsure of have any questions, please don't hesitate to contact me and I will do answer and queries you have.
